Qabz Ke Liye Ghar Pe Nuske

Aam baat hai ki jab aapki pyaaspoori hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se pani piye jaate hain aur fir humegharelu hota Qabz torne ka ilaj hai.

  • Ya agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
  • Is mein paani ke siwa mithai bhi madadgar hote hain.

Tum har roz kaam banana chahiye aur kya aisa hi

گھر میں उपाय رکاوٹ کے لیے '

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ حرکت کا سبب بنتی ہے اور ناقص ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں بندش کو حل کر سکتے ہیں۔

  • ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ نیا اور آسان بنتا ہے۔
  • کھجوریاں بڑے پیمانے پر کھانا تیز {حساسیت | حساسیت | دیر میں بھاری عمل کو بہتر بناتا ہے۔
  • کچرے رکاوٹ کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
  • دُودھ بندش کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
  • لیموں رکاوٹ کو کھत्म کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Herbal Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some gentle home remedies that can help you get things moving. Consider drinking plenty of fluids throughout the day to relax your stool. A high-fiber diet with berries can also make a big change. Incorporating some pulses to your meals can provide extra volume and stimulate regular bowel movements.

If your symptoms persist, consult a healthcare professional.

गृह उपाय से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस खाएं, जिससे नीला रंग कम होता है और त्वचा चमकदार दिखाई देती है। नारियल तेल का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

  • मौसमी उपलब्ध फलो का खाना भी सफेदियों को कम करने में मदद करता है।
  • नीम पाउडर अपने भोजन में मिलाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
  • जल्द परिणाम दिखाने वाले नुकसान दूर करने के लिए गृह उपाय का प्रयोग करें।

Natural Home Treatments for Constipation

Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to relieve your symptoms.

One of the most important things you can do is boost your fiber intake. Consume plenty of fruits, produce, and whole grains into your diet. Additionally, make sure to stay hydrated plenty of water throughout the day to help move things along.

More helpful tip is to get active regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.

Here are some extra home remedies you might find effective:

  • Dried plums
  • Psyllium husk
  • A glass of warm lemon water

If your symptoms persists, it's important to talk to a doctor to rule out any underlying medical conditions.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of fluids throughout the day to aid in regularity. Incorporate at least some exercise of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

  • Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
  • Tune in to your body's signals and try to have a bowel movement at the same time each day.
  • Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.
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